Malaysia's first wok-style healthy meals
Healthy Meal Delivery in Malaysia, Ready in 3 Minutes
Chef-cooked diet meals designed by nutritionists: less than 555 kcal and up to 47 g protein, full of real wok flavour, delivered frozen to your door across West Malaysia. No cooking, no prep, no guilt.
- Low calorie, low fat, low sugar. Every meal less than 555 kcal
- No preservatives. Vacuum flash-frozen at -40°C to lock in flavour
- JAKIM Halal and MeSTI certified kitchen
- Free delivery from 12 meals · Buy 22, get 2 free
From RM18.50 per meal, including chicken and your choice of side.
Who it's for
Healthy Meals for Busy Malaysians
Too tired to cook after work, but tired of greasy takeaway? Lazy Diet gives you a complete, balanced diet meal in 3 minutes, so eating healthy finally fits your day.
People with no time to cook
Office workers tired of takeaway every day
Anyone on a weight loss or healthy diet plan
Parents who want healthier meals for the family
People living alone who find cooking a hassle
The menu
9 Low-Calorie Diet Meals, Cooked in a Real Wok
Created over 5 months by our nutritionists, fitness coaches and a chef with 30 years of experience. Real Malaysian flavours, made light enough for every day.
Lazy Diet · Wok-fried Style
Sesame Ginger Chicken Thigh
Slow-fried old ginger and sesame oil give a rich, warming aroma. Tender, juicy chicken thigh that tastes comforting yet light.
Lazy Diet · Wok-fried Style
Sweet & Sour Chicken Breast
A fresh, fruity sweet and sour balance that never feels heavy. Juicy chicken breast that makes every spoonful of rice disappear.
Lazy Diet · Wok-fried Style
Kung Pao Chicken Thigh
Our signature. Spring onions and dried chillies wok-fried for real wok hei, coated in our low-sugar Kung Pao sauce.
Lazy Diet · Wok-fried Style
Curry Chicken Thigh
Rich curry spices and creamy coconut milk with soft, sweet potatoes. Malaysian comfort food that keeps you full.
Lazy Diet · Wok-fried Style
Ginger Onion Chicken Thigh
Fragrant ginger and sweet onion stir-fried together. Simple, homely and warming.
Lazy Diet · Wok-fried Style
Black Pepper Chicken Breast
Freshly ground Sarawak black pepper, wok-fried over high heat. Tender chicken breast with a peppery, smoky kick.
Lazy Diet · Wok-fried Style
Green Sauce Chicken Breast
Coriander, Thai basil and garlic for a bright, herbal flavour that keeps your meal light and healthy.
Lazy Diet · Wok-fried Style
Kam Heong Chicken Breast
The Malaysian 'golden fragrance' style: curry leaves, mild chilli paste and savoury sauce in perfect balance.
Lazy Diet · Wok-fried Style
Herbal Chicken Breast
A soothing Chinese herbal broth with dang gui and codonopsis root, for a warm, earthy, nourishing flavour.
Calories are for the meat + rice portion. Images for illustration only.
Why Lazy Diet works
A Weight Loss Meal Plan You'll Actually Enjoy
Most diet food tastes like a punishment. Ours tastes like home cooking, so you stick with it, and sticking with it is what helps you lose weight.
Low calorie, low fat, low sugar
Recipes created and tested by our nutritionist team. Every meal is less than 555 kcal, with up to 47 g protein.
30 years of culinary expertise
Wok-cooked by a master chef, so you get restaurant flavour while staying on track.
Flash-frozen, no preservatives
Vacuum flash-frozen at -40°C with Italian food technology to lock in nutrition, texture and taste. Keeps up to 4 months in the freezer.
Certified food safety
Made in our MeSTI, GMP and HACCP certified kitchen in Nilai, JAKIM Halal.
How it works
Healthy Meal Prep, Done for You
No grocery runs, no chopping, no cooking, no washing up. We save you around 80% of the time a healthy meal usually takes.
Choose your meals
Mix any flavours, minimum 7 meals. Order 12 or more for free delivery, or 22 to get 2 meals free.
We deliver frozen
Packed and delivered frozen in 2–5 working days to your home or office across West Malaysia.
Heat and eat in 3 minutes
Boil the sealed pack for 3 minutes, or microwave it. The food-grade pack is safe for both.
2 ways to heat, ready in 3 minutes
Every Meal Comes with a Free Side
Pick brown rice, basmati rice, 4-colour mixed potatoes or mixed vegetables with every meal. Want rice and vegetables? Add an extra side for RM3.
Prices
Diet Meal Plans & Prices
Mix and match any flavours. The more you order, the less each healthy meal costs.
Pay your way
Real customers
1,000,000+ Meals Delivered. Here's What Customers Say
“It doesn't taste like diet food at all. Real home-style flavour I can eat every day, and the portions are generous.”
Press & certifications
From a Malaysia Book of Records Brand
Our sister brand Lazy Kitchen set the Malaysia Book of Records for the most chicken chops sold online, with over 1,000,000 chicken chops delivered in two years. Featured in the media and fully certified, so you can eat with confidence.
As featured in
Delivery
Frozen Delivery Across West Malaysia
Frozen delivery in 2–5 working days after payment. Self-pickup is available at our kitchen in Nilai, Negeri Sembilan.
FAQ
Frequently Asked Questions
How many calories are in a Lazy Diet meal?
Every Lazy Diet meal is less than 555 kcal, counting the meat and rice portion. Each pack has a nutrition facts label.
Are Lazy Diet meals good for weight loss?
Yes. Our meals are low calorie, low fat and low sugar, designed by nutritionists and fitness coaches. Because they taste like real home cooking, they are easy to stick with as part of a weight loss meal plan.
Do the meals taste good?
It's the first thing most people worry about. Our customers say: “It doesn't taste like diet food at all. Real home-style flavour I can eat every day, and the portions are generous.”
Is frozen food healthy?
Vacuum flash-freezing locks in nutrients, texture and moisture while the food is at its freshest, so it keeps safely for longer without preservatives. Many people in Japan, Korea and Hong Kong rely on frozen meals every day. Frozen isn't the problem; choosing the right frozen food is.
How long do the meals keep?
Every meal is vacuum flash-frozen right after cooking and keeps for 4 months in the freezer, so it always tastes freshly cooked.
Does every meal come with rice?
Every meal includes chicken plus one free side: brown rice, basmati rice, mixed vegetables or mixed potatoes. Want more? Add extra sides for RM3 each.
Do the meals contain preservatives?
No. Our meals are 100% preservative-free. They are vacuum flash-frozen at -40°C right after cooking, which keeps them fresh for up to 4 months in the freezer.
How do I heat the meals?
Boil the sealed pack in water for 3 minutes, or microwave it. Our food-grade, heat-resistant packaging is safe for both. You can also pour the food onto a plate first.
How much does it cost?
Single meals are RM18.50, including chicken and one side. The minimum order is 7 meals. Orders of 12 meals or more get free delivery, and when you buy 22 meals you get 2 more free. Extra sides are RM3 each.
Where do you deliver?
We deliver frozen across West Malaysia, including Kuala Lumpur, Selangor, Negeri Sembilan, Penang, Johor, Perak, Pahang, Kedah and Perlis, in 2–5 working days after payment. Self-pickup is available in Nilai.
Is Lazy Diet Halal?
Yes. Our meals are made in a JAKIM Halal certified kitchen that is also MeSTI, GMP and HACCP certified.
Can I subscribe to a meal plan?
Yes. Subscribe monthly or every 2 weeks and save up to 12%. You pay per delivery, and you can change your flavours before each delivery from your account.
Start Eating Healthy This Week
Choose 7 or more meals, mix any flavours, and get your healthy meals delivered frozen in 2–5 working days.
